the top 20 BRAIN FOOD

This insightful guide explores the best foods to fuel your mind, from omega-3-rich salmon to antioxidant-packed blueberries. Learn how these superfoods boost cognitive function, protect against mental decline, and improve mood and energy levels. With science-backed benefits, easy-to-follow tips, and delicious recipes, this book is your key to sharper thinking, better memory, and lifelong brain vitality. Whether you're a student, professional, or simply looking to stay mentally sharp, these 20 brain-boosting foods will help you unlock your mind’s full potential!